A healthy alternative to your traditional buffalo chicken dip. This is not only packed with flavor and protein but low in fat! Perfect keto buffalo chicken dip!
2tbspranch powder*we used Hidden Valley ranch powder
1tbsponion powder
1 tbspgarlic powder
1tbspdried dill
1tbspdried chives
1tspgarlic salt
1tbsplemon juice
For the Buffalo Chicken:
1tspbutter
1wholesweet onion, finely chopped
1lbground chicken
10-20wholecloves garlic, minced or pressed*you measure this with your heart
1/4cupbuffalo sauce
1tspground black pepper or to taste
Optional Garnishes:
buffalo sauce to taste
thinly sliced scallions or chives
crumbled bleu cheese or feta
Instructions
In a bowl combine all the above Greek yogurt ranch ingredients. Mix everything until well combined. Cover and refrigerate until ready to use. In a pan on medium heat, add in butter and finely chopped onions. Saute onions until golden brown. Add your ground chicken. Cook until lightly browned. Then add in your minced garlic and hot sauce. Stir until combined and let simmer for 5 minutes.
To serve, take a big scoop of Greek yogurt ranch and make a divot in the center where the meat will be. Spoon buffalo chicken mixture into yogurt divot. Top with whatever garnishes you'd like, drizzle with hot sauce and serve with your veggies and chips. Enjoy!