Go Back
Print Recipe

Healthy Buffalo Chicken Dip

A healthy alternative to your traditional buffalo chicken dip. This is not only packed with flavor and protein but low in fat! Perfect keto buffalo chicken dip!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer
Cuisine: American
Keyword: best buffalo chicken dip, best ranch recipe, best tailgating recipes, buffalo chicken, buffalo chicken, buffalo chicken dip, easy buffalo chicken dip, fat free ranch, greek yogurt ranch, healthy buffalo chicken dip, keto buffalo chicken, low carb buffalo chicken, low carb tailgating recipes
Servings: 4
Cost: $10

Ingredients

For the Greek Yogurt Ranch:

  • 2 cups Greek yogurt *we recommend fat free Fage (most creamy and dense)
  • 2 tbsp ranch powder *we used Hidden Valley ranch powder
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp dried dill
  • 1 tbsp dried chives
  • 1 tsp garlic salt
  • 1 tbsp lemon juice

For the Buffalo Chicken:

  • 1 tsp butter
  • 1 whole sweet onion, finely chopped
  • 1 lb ground chicken
  • 10-20 whole cloves garlic, minced or pressed *you measure this with your heart
  • 1/4 cup buffalo sauce
  • 1 tsp ground black pepper or to taste

Optional Garnishes:

  • buffalo sauce to taste
  • thinly sliced scallions or chives
  • crumbled bleu cheese or feta

Instructions

  • In a bowl combine all the above Greek yogurt ranch ingredients. Mix everything until well combined. Cover and refrigerate until ready to use. In a pan on medium heat, add in butter and finely chopped onions. Saute onions until golden brown. Add your ground chicken. Cook until lightly browned. Then add in your minced garlic and hot sauce. Stir until combined and let simmer for 5 minutes.
  • To serve, take a big scoop of Greek yogurt ranch and make a divot in the center where the meat will be. Spoon buffalo chicken mixture into yogurt divot. Top with whatever garnishes you'd like, drizzle with hot sauce and serve with your veggies and chips. Enjoy!